I do the following each night about 2 to 3 hours before I go to bed. I have half a banana with 2 Kiwi’s, a handful of walnuts, 2 magnesium pills and a cup of Peppermint tea - Between my working out ( Ruck 3 days a week and Lift 3 or 4 days a week ) along with this bed time preparation I usually sleep very well. If you are interested in my story detailing how I lost 50 pounds and have kept it off for 2 years please go to - https://healthyretirementstrategies.blogspot.com/p/my-story.html - Using the menu selections and the links you can navigate to “Healthy Eating” posts, “Exercise” posts and “Retirement” related posts that detail how I thrive in retirement - I hope you find this information helpful, interesting and funny.