Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury Etc… )
Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury Etc… )
I’m a bit late, but just came from a shower after great run and a bit of circuit training.
Last run in friday, so today I had had two and a half rest days (skipped a run). Did great though, second time running “fast” and long in this program and hit pb’s.
1km: 4:17 1mi: 6:57 5km: 22:43
Pretty good improvements to last ones, but I was most happy that by 12 minute mark I had run 2.65km.
Training for cooper test a few weeks away (initial goal 2.8km in the test) and I’ve been doing pretty nice improvements in the last month or so running routinely. Discipline is hard though and I’ve skipped two workouts due to grueling sleep schedules or some stupid obsession(new game :D).
Next three weeks gotta continue running fast and not break shit. Also get more strength too, so I’m gonna be busy and strained.
Feeling good all and all.