• SSUPII
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    9 months ago

    Not your fault if your internal clock wants to be awake at a different range, yet you are forced to use another.

    • protist@mander.xyz
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      9 months ago

      This may be the case for some people, but way more people just have shitty sleep hygiene habits

      • CobblerScholar@lemmy.world
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        9 months ago

        That’s what I was thinking, like my sleep is shit but I know it’s my fault because I hop into bed and proceed to cycle between youtube shorts, Lemmy and d&d sourcebooks on my bright-ass phone for hours. Bonus points for a blue light filter cranked all the way up so I feel better about giving my future self dementia due to sleep deprevation