Joleee@lemmy.worldM to science@lemmy.world · 5 months agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square60fedilinkarrow-up1332arrow-down17
arrow-up1325arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 5 months agomessage-square60fedilink
minus-squarezeekaranlinkfedilinkEnglisharrow-up3·5 months agoI have heard this many times but it gives me awful, vivid dreams, and consistently.
I have heard this many times but it gives me awful, vivid dreams, and consistently.