The simplest meditations I have done have been 1 minute ones. Yep that’s minute … ;)

here is an example … https://youtu.be/6ioSLvAaNF0

you are now a meditator - easy peasy :)

  • lobsterOPM
    1·
    1 year ago

    We will be enlightened, calmed and chilled in no-time … :)