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Rimu@piefed.social to Psychology@lemmy.worldEnglish · 2 months ago

How to finally silence your inner critic, according to psychologists

www.sciencefocus.com

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How to finally silence your inner critic, according to psychologists

www.sciencefocus.com

Rimu@piefed.social to Psychology@lemmy.worldEnglish · 2 months ago
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How to finally silence your inner critic, according to psychologists | BBC Science Focus Magazine
www.sciencefocus.com
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The criticism coming from your inner voice isn’t always the most constructive. But psychologists are working on ways to help your negative self-talk.
  • sad_detective_man
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    2 months ago

    Needs peer review. I’ll be verifying this

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