WhatsApp notifications in the middle of the night were the final straw. I switched those off – and every other alert – and it helped my wellbeing, sleep and parenting
Also Android has an option to allow numbers that call you twice in 15 minutes to get through as well, which they would do anyway if there is an actual emergency, and someone is really trying to reach you asap.
Also Android has an option to allow numbers that call you twice in 15 minutes to get through as well, which they would do anyway if there is an actual emergency, and someone is really trying to reach you asap.