The Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 1 day agoProof that humans can get used to pretty much anythinglemmy.worldimagemessage-square118fedilinkarrow-up1880arrow-down123
arrow-up1857arrow-down1imageProof that humans can get used to pretty much anythinglemmy.worldThe Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 1 day agomessage-square118fedilink
minus-squaresupertoniklinkfedilinkEnglisharrow-up4·10 hours agoI have slept many nights, on average about once a day for many years. In my experience, it’s the routine that has the most effect. I know it’s super difficult to maintain but going to bed and waking up same time everyday is the key.
I have slept many nights, on average about once a day for many years. In my experience, it’s the routine that has the most effect. I know it’s super difficult to maintain but going to bed and waking up same time everyday is the key.