Calorie restriction in humans builds strong muscle and stimulates healthy aging genes

www.nih.gov

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Calorie restriction in humans builds strong muscle and stimulates healthy aging genes

www.nih.gov

ooli@lemmy.worldM to

Get Fit@lemmy.worldEnglish · 1 year ago

cross-posted to:
hackernews@lemmy.smeargle.fans

NIH study suggests a small reduction in daily calories is beneficial for wellness.

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💪🌟 Fit Community: Get Fit and Support Each Other on the Journey to Wellness! 🏋️‍♀️🌟💪

Welcome to the Fit Community on Lemmy! This dynamic community is all about embracing a healthy and active lifestyle while providing support and encouragement to one another. Whether you’re a fitness enthusiast, a beginner on the path to wellness, or someone looking to make positive changes in your life, this is the perfect place to share your fitness journey, seek advice, and connect with like-minded individuals who share your commitment to health.

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We believe in the power of community support and accountability. Whether you need guidance on form and technique, want to share your progress, or are looking for workout buddies, this community is here to provide a welcoming and inclusive space where we can all thrive together.

🤝🌟 Let’s create an environment where we celebrate every step forward, share our knowledge, and provide a supportive network to help each other stay motivated and committed to our fitness journeys. Embrace the challenge, connect with fellow fitness enthusiasts, and unlock your full potential as you strive for a healthier and happier life.

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